Stepping On is an evidence-based falls prevention program that empowers older adults to practice health behaviors that reduce the risk of falling. Two-hour community-based workshops are offered once a week for seven weeks. In a small-group setting, participants learn balance exercises and develop specific knowledge and skills to prevent falls from trained leaders and guest experts. Topics covered include improving balance and strength; home and environmental safety; vision; and medication review. Workshops are highly participative.
Find a Class
Stepping On classes are posted on the LifeLong Links Calendar of Upcoming Events. Contact information for each class series is included in the event description.
Contact a certified Stepping On Leader near you for additional information or to schedule a class.